|
June
25th |
Emphasis on
overall strength training and hip mobility to enable
better court movement and speed. Focusing on low
impact static jump training as well as dynamic jump
training along with core strength exercises that
help to strengthen arm swing speed for serving and
attacking. |
July
2
4th of July Week |
Open
Gym Times available – No classes |
|
July
9
|
Emphasis on
Control of Serving and attacking with ball contact
exercises. There will also be a continued focus on
jump training that will include both static and
dynamic jump training as well as hip mobility.
|
|
July
16 |
Timing of
Serving and attacking along with arm swing speed
work. |
|
July
23 |
Movement and
strategy of serving and attacking. |
|
July
30 |
Multi-skill
drills that will incorporate the entire arm swing
and jump training that has been introduced
throughout the course. |
|
Aug
6 |
Video Analysis
– Re-evaluation of Jump Training, Velocity, and
Accuracy as well as fitness assessment |
|
Aug
13 |
Make-up week
for those who missed some training time. Schedule TBA
|
503-644-5500